Boxing Bootcamp

Boxing Bootcamp is a group personal training session which includes some contact through the use of pads/mitts. You will be taught the fundamentals of boxing including how to punch with correct technique.

Boxing Bootcamp is excellent for anyone who likes to have fun while working out to good music & high energy. Get fitter & burn a ton of calories.

The first session will be available to book from Friday 11th February 2022.

All bookings will be made on this page. Find the “Book Now” section, select your preferred date & time & then continue through the steps.

Boxing Bootcamp sessions will be charged per session. You will never have to fork out a lump sum to secure your spot in one of the sessions.

Boxing Bootcamp is great for improving your cardiovascular fitness along with your strength, speed & power. All of which can help to reduce your risk of high blood pressure, diabetes, heart disease, stroke & much more.

Boxing Bootcamp is a full body workout, challenging both your upper body & lower body at the same time. This challenges your metabolism to work at a faster rate. As it also challenges your cardiovascular fitness, both of these aspects are key components of weight loss.

Boxing Bootcamp is suitable for all fitness & experience levels. You can expect to learn some basic skills for boxing & self defense whilst also having your fitness levels challenged in a fun & highly energetic environment.

You will be working the entire body during each session. Especially the core, shoulders & legs. Boxing workouts are a great way to tone up the legs, shoulders, core, arms, back & glutes.

I would recommend to wear something that is breathable, comfortable & not restrictive. We will be performing some movements explosively & so you want to avoid any restrictive clothing. I would also suggest bringing a small towel & bottle of water.

Boxing Bootcamp is predominantly a cardiovascular workout which focuses on training techniques used within boxing. You can expect skipping/jump rope, boxing focused drills (including pad work & footwork), core training & more.

Any boxing workout is not knee friendly. You will be pivoting, changing direction quickly & shifting your weight from one foot to the other. Please seek advice from a medical professional before booking.

This is not only a class, this is a group personal training session. In order to ensure every person that attends receives the attention & guidance needed from the coach, only six people can book a Boxing Bootcamp session at one time.

Yes, there will be a fee per person to book a Boxing Bootcamp session.