What is Online coaching?
Online coaching is where you (the client) work with a certified coach remotely towards reaching your goals. This is done through direct communication with your coach for on-going support with all things related to your goals and needs. The use of an app gives you access to your bespoke exercise program on the go.
It is best practice to keep your coach informed as to when you may be travelling or have limited access to equipment. This will allow your coach to adjust your prescribed exercise program based on these variables.
How does it work?
You will begin by taking part in a consultation with your coach, where information such as training history, goals & much more will be gathered.
Next up, your coach will create your personalized training & nutrition program based on the information gathered during the consultation.
Once your program is complete, the fun begins! You will start working through your prescribed program whilst maintaining clear communication with your coach along the way to ensure you are satisfied with your workouts & progress.
Lastly, regular check ins will be completed with your coach, this is to ensure that you are happy with your workouts & progress. This is where some tweaks may be added to your program to ensure progress continues.
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Your coach will write up a personalized training program (usually lasting somewhere between 1-3 months long) which includes exercises, sets, reps & instructional videos on how to perform each move in your program.
The coach will then check in with you on your progress (virtually) throughout each month & answer any questions or concerns that you may have.
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The answer to this question will vary depending on your individual needs, circumstances & goals.
However, many people find that Online coaching is an effective & affordable way to reach their fitness goals.
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Genuinely speaking, 1-to-1 coaching tends to be more expensive as the coach has to take into account all of the time involved with a 1-to-1 client (e.g. travel, session duration, training program design etc..).
Where as with Online coaching, the coach & the client have much more freedom with their time, resulting in the price being lower than 1-to-1.
Either way, if you commit yourself , you are sure to see results.
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In this instance, you are the perfect candidate for Online coaching, as this is the service which has been designed entirely for those who are running on a tighter budget or schedule.
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At any time that suits you! If you are running a tight schedule & have limited time & equipment to workout, then rest assured as there is a program ready & waiting for you.
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As long as you live within a suitable location for me to get to, then yes you can certainly try a 1-to-1 session whilst being an online client.
Simply contact me at anytime & we can arrange something.
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There is a huge list that we could go through but I will stick to some of the benefits that will suit most people:
Utilize a certified Personal Trainers assistance at much more affordable rate.
You may not even require a gym membership or any equipment to achieve your goals this way.
Videos on demand, simply put you will have access to tons of videos on various different exercises showing you the correct technique, meaning you will not need a coach to physically be there to show you the correct technique.
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Yes. When committing to Online coaching, you are committing yourself to a program & where I have designed a system to provide as much support as I possibly can. The responsibility will ultimately come down to you, as long as you stay committed, disciplined & remain transparent through your communication during this process then I can guarantee that you will change your life forever.
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