Novice Linear Progression Programme
What Is The Novice Linear Progression Programme?
The Novice Linear Progression programme is a simple but yet so effective programme for novice - intermediate lifters.
As social media is such a big source of information these days, it can be very very easy to access any information you wish. Which is a good thing. However, when you are trying something new or for the first time, having all this information at your finger tips can be extremely overwhelming. I have experienced this myself on numerous occasions during my own health & fitness journey.
That is where the novice linear training programme always came to the rescue. As it is so easy to follow & understand, you don’t have to worry about complicated training methods, periodization or any other unnecessary training strategies as a novice - intermediate lifter. The closer you are to being a novice, the simpler your training can be. So take advantage of it while it lasts!
The novice linear training programme is proven over decades to be a reliable training system which will take a complete novice up to an intermediate level of lifting. By following a minimalist approach, the programme remains easy to understand & easy to follow for lifters at any stage in their career.
Who Is It Designed For?
Whether this is your very first time following a training programme or whether you are more of an intermediate lifter looking to go “back to basics” to further your gains, this is the programme for you.
This training programme has a main focus on building strength, however this will also lead to some muscle gain.
The Routine
The routine should you last at least 6 months before you should even need to consider changing training variables such as volume & frequency.
If you are more of an intermediate lifter who is returning from injury or simply going back to basics then you may adapt slightly quicker but don’t feel disheartened should it take you some time to return to your best.
This routine is the most effective & efficient way for any novice - intermediate lifter to reach their goals.
What Else Do You Get?
A full & in depth explanation on how you will use this programme to get the best results possible.
Along with some information on how to know when you may need to change things up in order to keep progressing.
Clear & easy to follow workout schedules which ensure you are never lost during your training & always have something to refer back to.
Some tips on how to track your progress other than pen & paper are also included.
In depth chart on progressions & regressions meaning that no matter what your current fitness level or experience is, there will be an exercise option for you along with a way to progress from it.